Weigh In record (no journal entry) for 03 June 2019
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1378 kcal
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Fat: 56.39g | Prot: 94.05g | Carb: 120.74g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Crème Caramel, McCain Original Oven Chips, Morrisons Broad Beans , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aero Mint & Choc Bubbly Dessert, Olive Oil , Basil , Tomatoes, Tesco Mozzarella. Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
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gaining 7.7 lb a week
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