TabbyMc's Journal, 25 December 2012

Probably H2O

231.0 lb Lost so far: 10.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 45.49g | Prot: 28.98g | Carb: 244.88g.   Breakfast: Medjool Dates, Dried Cranberries (Sweetened), Oatmeal, Egg White. Lunch: Cooked Green Cabbage. Dinner: Greens-Cooked Southern, Candied Sweetpotato, Potato Salad with Egg. Snacks/Other: Cucumber (with Peel). more...

2741 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...