Hayala's Journal, 21 July 2008

well it wasn't all bad dieting, I only had a few unbridled days in London where it was just too hard to organize the when and what of my meals, still managed to lose some weight because of all the walking.

167.8 lb Lost so far: 2.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 62.96g | Prot: 66.08g | Carb: 165.25g.   Breakfast: Milk (Whole Milk) , Fitness Chocolate Cereal. Lunch: baby carrots, olive oil, lettuce, Scallops with Torti Pasta in Safran Sauce (microwave meal). Dinner: Salmon Lasagna, lettuce, olive oil. Snacks/Other: cafe latte. more...

1934 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...