Weigh In record (no journal entry) for 03 June 2019
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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2045 kcal
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Fat: 102.63g | Prot: 96.94g | Carb: 189.40g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Mandarijn, Banaan. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet (125g), AH Noorse Gemarineerde Zalm. Snacks/Other: Jumbo Slagroom Deluxe, AH Appel-Abrikozen Taartje, Milsani Halfvolle Melk. more...
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losing 6.2 lb a week
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