morgan.aycock's Journal, 26 July 2010

144.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 8.23g | Prot: 31.64g | Carb: 50.26g.   Dinner: Hamburger or Hotdog Rolls, angus hamburger patties, Baked Beans. more...

1824 kcal

Activities & Exercise: Driving - 3 hours and 40 minutes, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...