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Pretty good day yesterday. The late dinner with work and a supplier never helps. As I have said before, I never know for sure about the calorie counts when I eat out for dinner. Oh well, this is not science.
I had to laugh this morning. The scale flashed a number that would have had me losing 6 pounds, but then settled on the exact same weight I have had for a week.
Not sure what is causing the stutter in the weight loss ... any ideas?
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1647 kcal
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Fat: 73.42g | Prot: 80.99g | Carb: 168.72g.
Breakfast: Bacon & Egg Bagel (Round Egg), Diet Coke. Lunch: brownie, Turkey Sandwich with Spread, Vegetable Wrap. Dinner: Trutaste Skim Milk, Whey Protein (Chocolate Peanut Butter), Watermelon, Cucumber, Relish, Miracle Whip, Fish. Snacks/Other: Pepperette, Coffee, Green Tea with Jasmine. more...
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steady weight
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