rtpeters's Journal, 27 July 2010

151.5 lb Lost so far: 62.1 lb.    Still to go: 16.5 lb.    Diet followed poorly.

---

599 kcal

Fat: 31.18g | Prot: 40.54g | Carb: 43.68g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: jason's deli soup, Mediterranean Wrap. Dinner: Chili3, hebrew national hot dog. more...

2341 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...