Weigh In record (no journal entry) for 25 December 2012
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173.0 lb
Lost so far: 25.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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898 kcal
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Fat: 45.01g | Prot: 50.09g | Carb: 74.83g.
Breakfast: Instant Breakfast Essentials - Classic French Vanilla, Great Value, 2% Milk. Lunch: Swedish Style Meatballs, Stuffed Mushrooms, Fresh Ham. Dinner: Stuffed Mushrooms, Beef Meatballs, Chili. more...
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losing 4.2 lb a week
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