Weigh In record (no journal entry) for 25 December 2012
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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453 kcal
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Fat: 2.34g | Prot: 13.50g | Carb: 95.95g.
Breakfast: Fat Free Irish Cream Coffee Creamer, Coffee, Pure Bee Honey, Wheat Bagel. Lunch: Toasted Pumpernickel Bread. more...
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gaining 14.0 lb a week
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paulden1's weight history
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