Weigh In record (no journal entry) for 02 June 2019
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161.6 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1859 kcal
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Fat: 32.21g | Prot: 130.50g | Carb: 261.03g.
Breakfast: Nestlé La Lechera, Wonder Pan Integral 100%, Nescafé Clásico. Lunch: Tomate Verde, Tortillas de Maíz, Huevo, Nopales, La Merced Arroz Super Extra, Frijol Peruano, Pechuga de Pollo a la Plancha. Dinner: Frijol Peruano, Azúcar, Fresas, Lala 100 Proteina (250ml). Snacks/Other: Novagon Psyllium Plántago. more...
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losing 8.7 lb a week
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