Weigh In record (no journal entry) for 02 June 2019
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204.4 lb
Lost so far: 22.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1518 kcal
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Fat: 60.64g | Prot: 61.33g | Carb: 194.80g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Toppers Topperstix, Toppers Mac and Cheese Pizza. Snacks/Other: A&W Diet Root Beer (Can), David Seeds BAR-B-Q, Sprecher Lo-Cal Root Beer, Imperial Nuts Sweet & Savory Bar Mix. more...
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2463 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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