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BettieRetro
Journal
27 Jul 10
BettieRetro's Journal, 27 July 2010
BettieRetro's Profile
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Weigh In record (no journal entry) for 27 July 2010
228.0 lb
Lost so far:
3.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1726 kcal
Fat: 48.35g | Prot: 105.76g | Carb: 215.09g.
Breakfast:
2% Fat Milk, Steel Cut Irish Oatmeal, Quad Non-Fat Latte.
Lunch:
Siggi's Icelandic Style Skyr non-fat Yogurt Blueberry, Spinach and Beef Ravioli, romain lettuce eating right, Tomato and Basil Sauce.
Dinner:
grilled chicken salad.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), dreyers coffee ice cream.
more...
2805 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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