johnconnelljr's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012

211.5 lb Lost so far: 2.5 lb. Still to go: 16.5 lb. Diet followed 100%.

Diet Calendar Entries for 25 December 2012:

1550 kcal

Fat: 118.97g | Prot: 87.87g | Carb: 27.85g. Breakfast: sausage link, cheese slice, fried egg. Lunch: pepperoni, hot dog. more...

2337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week


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johnconnelljr's weight history