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Today is the first day of my lifestyle adjustment. Two goals for the first week: track everything that I eat and exercise at least 35 minutes everyday. Goals will be evaluated/adjusted weekly.
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215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 December 2012:
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773 kcal
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Fat: 27.50g | Prot: 35.02g | Carb: 99.65g.
Breakfast: Brown Rice (Long-Grain, Cooked), Black Beans. Dinner: Turkey Gravy (Dry, Instant), Roasted Light Turkey Meat, Cooked Collards (from Fresh), Signature Classics Macaroni & Cheese with Broccoli. Snacks/Other: Water, Water. more...
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