mike311's Journal, 27 July 2010

304.1 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 48.52g | Prot: 109.27g | Carb: 214.74g.   Breakfast: instant oatmeal quaker maple. Lunch: grapefruit, boneless chicken breast, tomato, cucumber, cucumber, salad. Dinner: sonic fries. Snacks/Other: plum. more...

3850 kcal

Activities & Exercise: cardio gym - 1 hour and 2 minutes, cardio - 18 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...