lperes's Journal, 20 July 2008

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Weigh In record (no journal entry) for 20 July 2008

186.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2008:

996 kcal

Fat: 10.10g | Prot: 83.24g | Carb: 151.50g. Breakfast: baby swiss cheese, bruggers everything bagel. Lunch: dannon yogurt, albacore tuna, blueberries. Dinner: watermelon, chicken breast. Snacks/Other: banana, peach, vita muffin. more...

892 kcal

Activities & Exercise: elliptical - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

losing 0.9 lb a week

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lperes's Journal, 20 July 2008

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