Weigh In record (no journal entry) for 25 December 2012
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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1811 kcal
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Fat: 87.15g | Prot: 75.63g | Carb: 184.50g.
Breakfast: Clementinas, Café Descafeinado, Leite Magro. Lunch: arroz doce, mousse de chocolate, bolo rei, arroz de pato, pate, mini tosta. Dinner: carne, leite creme, chamuça. Snacks/Other: bolo de noz. more...
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1829 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours and 30 minutes, Standing - 5 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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Isabel Ferreira's weight history
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