Weigh In record (no journal entry) for 25 December 2012
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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2062 kcal
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Fat: 54.86g | Prot: 193.33g | Carb: 192.07g.
Breakfast: Cremig Leicht, Hähnchenbrust, Weißbrot, Appenzeller, Hähnchenbrust. Lunch: Butter oder Zuckerkeks, Ei, Hinterschinken. Dinner: Bratensoße, Sellerie-Salat, Spätzle, Putenfleisch, Rote Beete, Karotten, Krautsalat, Ananas, Putenbrust Fleisch. more...
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2376 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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