Weigh In record (no journal entry) for 02 June 2019
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113.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1457 kcal
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Fat: 51.64g | Prot: 95.34g | Carb: 164.57g.
Breakfast: 炒生菜, 煮鸡蛋, 鸡胸肉（不吃皮）, 杂粮粥, Theo Chocolate Dark Chocolate Peanut Butter Cups, 杏仁奶, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: 小番茄/樱桃番茄, 青椒, 生菜, 鱼饼, 鸡胸肉（不吃皮）, 杏仁奶. Snacks/Other: 核桃, 猕猴桃/奇异果, 苹果, 芒果. more...
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losing 1.0 lb a week
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