Weigh In record (no journal entry) for 25 December 2012
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205.5 lb
Lost so far: 2.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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2229 kcal
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Fat: 79.97g | Prot: 113.91g | Carb: 259.15g.
Breakfast: Vruchtenyoghurt (Vol), Aardbeien Confituur, Volkoren Brood, Koffie, Suiker. Lunch: Appels. Dinner: Aardappelsalade, Komkommer (met Schil), Sla, Geroosterde of Gebakken Kip (zonder Vel), Vlees, Coca-Cola. more...
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3392 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 20 minutes, Housework - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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