Weigh In record (no journal entry) for 24 December 2012
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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394 kcal
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Fat: 9.97g | Prot: 40.83g | Carb: 35.46g.
Breakfast: Slow Roasted Roast Beef, Spelt Organic English Muffins, Original 100% Vegetable Juice (11.5 oz). Lunch: Cooked Egg White. Snacks/Other: Creamy Peanut Butter, Total 0% Greek Yogurt. more...
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losing 0.5 lb a week
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