Weigh In record (no journal entry) for 02 June 2019
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134.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1429 kcal
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Fat: 50.59g | Prot: 43.24g | Carb: 213.78g.
Breakfast: Madhava Organic Very Raw Honey, Quaker 100% Whole Grain Oatmeal, Egg, Apple Beet Carrot Juice. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Very Chocolate Brownie, Perdue Fit & Easy Fresh Ground Turkey Breast, Great Value Hamburger Dill Chips Pickles. more...
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losing 2.1 lb a week
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