Weigh In record (no journal entry) for 24 December 2012
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240.0 lb
Lost so far: 1.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1390 kcal
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Fat: 60.64g | Prot: 40.95g | Carb: 193.42g.
Breakfast: Olive Oil, Tomatoes, Scrambled Egg. Dinner: Cheddar Cheese, Cucumber (with Peel), Avocados, Tomatoes. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dried Cranberries (Sweetened), Honey, Bananas, Pineapple. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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