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need to get back into the game. Starting today. Especially since LOTOJA is comming up soon.
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284.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2010:
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1284 kcal
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Fat: 20.22g | Prot: 98.83g | Carb: 189.46g.
Breakfast: string cheese, pure protein bar, egg white, 45 Calories and Delightful Wheat Bread. Lunch: malt o meal mini spooners, roasted chicken subway sandwitch. more...
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gaining 0.3 lb a week
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