SyVag's Journal, 24 December 2012

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 60.33g | Prot: 60.70g | Carb: 102.14g.   Lunch: Crab Salad. Dinner: Special K Crackers, Oven Roasted Wings. Snacks/Other: stage planks. more...

2349 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...