Weigh In record (no journal entry) for 27 July 2010
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164.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2463 kcal
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Fat: 81.08g | Prot: 267.46g | Carb: 156.48g.
Breakfast: Colby and Monterey Jack Shredded Cheese, Egg White, Egg (Whole), Matrix Protein Strawberry Cream, Lite Vanilla Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Thin Crust Pepperoni Pizza. Dinner: Root Beer, Colby and Monterey Jack Shredded Cheese, Sliced Black Olives, Taco Shells, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans, 93/7 Ground Turkey. Snacks/Other: Matrix Protein Strawberry Cream, Rold Gold Classic Style Pretzel Sticks, Lite Vanilla Yogurt. more...
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2679 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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