sunnydayz41 's Journal, 27 July 2010

196.0 lb Lost so far: 7.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 14.41g | Prot: 76.84g | Carb: 146.47g.   Breakfast: banana, fat free milk, kelloggs special k protein plus. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: healthy choice new england clam chowder, chick-fil-a fat free honey mustard dressing, chick-fil-a char-grilled sandwich. more...

2698 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...