Weigh In record (no journal entry) for 18 August 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2632 kcal
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Fat: 125.32g | Prot: 105.44g | Carb: 273.86g.
Breakfast: Coffee (Brewed From Grounds), Half and Half, Half and Half, Coffee (Brewed From Grounds), 2% Fat Milk, Frosted Flakes Cereal. Lunch: Strawberry Lemonade, Pulled Pork Slammers, Honey BBQ Sauce, Traditional Wings (4 Pieces). Dinner: Creme de Menthe Thins, Flauta with Beef, Baby Spinach, Bananas. Snacks/Other: Reduced Fat Strawberry Milk. more...
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2167 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Exercise machine (moderate) - 30 minutes. more...
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