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JasonP71
Journal
24 Dec 12
JasonP71's Journal, 24 December 2012
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New start. Let myself slide the past few months. Bounced up to 245 new goal is 200.
245.0 lb
Lost so far:
9.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2012:
1297 kcal
Fat: 62.46g | Prot: 78.97g | Carb: 115.72g.
Breakfast:
Tea (Brewed), Advantage Caramel Double Chocolate Crunch Bar.
Lunch:
Unsweetened Iced Tea, Shrimp Chow Mein or Chop Suey with Noodles, egg drop soup.
more...
3127 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours.
more...
gaining 0.5 lb a week
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