johnconnelljr's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012

214.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed N/A.

Diet Calendar Entries for 24 December 2012:

748 kcal

Fat: 42.35g | Prot: 75.51g | Carb: 13.40g. Breakfast: egg. Dinner: poppy seed dressing, lettuce , chicken. more...

2619 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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