Johnnyj's Journal, 24 December 2012

204.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 31.71g | Prot: 27.04g | Carb: 64.01g.   Breakfast: Fried Egg, Bacon, Coffee. Lunch: Salsa, Tortilla Corn Chips, Chili with Beans (Canned). Snacks/Other: Carmel Popcorn. more...

2371 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...