Pington's Journal, 02 June 2019

142.0 lb Lost so far: 17.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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803 kcal

Fat: 39.55g | Prot: 30.15g | Carb: 79.29g.   Breakfast: Coffee with Cream. Lunch: Ground Beef, Black Bean Soup, Canned Minced Pork with Ham Luncheon Meat Hormel Spam, White Rice (Medium-Grain, Cooked). more...

1642 kcal

Activities & Exercise: Ironing - 15 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...