namijimmy's Journal, 20 December 2012

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Weigh In record (no journal entry) for 20 December 2012

136.0 lb Lost so far: 24.9 lb. Still to go: 136.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:

737 kcal

Fat: 22.74g | Prot: 41.33g | Carb: 85.43g. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Fried Rice. Dinner: HL Milk, Nutritional Shake Mix Dutch Chocolate, Blended Soy and Whey Protein Powder. more...

1497 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.8 lb a week

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namijimmy's Journal, 20 December 2012

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