Weigh In record (no journal entry) for 24 December 2012
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264.2 lb
Lost so far: 5.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1643 kcal
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Fat: 65.58g | Prot: 229.13g | Carb: 29.44g.
Breakfast: Red Tomatoes, Mild Reduced Fat Cheddar Cheese, Egg. Lunch: Lettuce, Spinach, French Green Beans (Walmart), Chicken Breast. Dinner: Lettuce, Spinach, Tilapia. Snacks/Other: Professional Strength Whey Protein. more...
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losing 7.8 lb a week
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