Weigh In record (no journal entry) for 02 June 2019
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124.1 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1304 kcal
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Fat: 34.87g | Prot: 52.57g | Carb: 208.95g.
Breakfast: Coffee, Nature's Original Sun Dried Apricots. Lunch: Smoothie King Berry Punch Smoothie (20 oz), Chicken Salad. Dinner: Watermelon . Snacks/Other: Sunsweet Pitted Dried Plums, Peanuts. more...
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losing 4.6 lb a week
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