Weigh In record (no journal entry) for 27 July 2010
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140.4 lb
Lost so far: 22.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1020 kcal
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Fat: 37.05g | Prot: 30.77g | Carb: 141.40g.
Lunch: kettle chips sharp cheddar & jalapeno chips, Turkey and Broccoli Stuffed Sandwich, diet coke. Dinner: great value shredded cheese, great value crinkle fries, onion, catsup, mccormick salad toppings, fit & active light balsamic vinaigrette, green pepper, croutons, tomatoes, lettuce. Snacks/Other: 100 calorie snack pack chocolate frosted cakes with creamy fillings, fit & active carmel rice cakes, diet dr pepper. more...
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2227 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Standing - 6 hours, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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