Weigh In record (no journal entry) for 24 December 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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2961 kcal
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Fat: 130.11g | Prot: 80.80g | Carb: 401.95g.
Breakfast: Pineapple Surf (20 oz). Lunch: Chocolate Chip Cookie, Sprite (12 oz Can), Queso, Guacamole, Chips and Salsa, Hard Chicken Tacos w/ cheese, pico de gallo, sour cream, & guacamole. Dinner: Light Beer (Bottle), Sauteed Mushrooms, Mesquite Grilled Salmon, Grilled Vegetable Skewer, Dinner Roll. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Brownie, Iced Sugar Cookie. more...
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losing 2.8 lb a week
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