Hard workout, I think I lost a lot of water weight, 45 minute walk 4 main exercises with high weight low reps,20 min cargo bike,20 on treadmill with 5 min running
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238.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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losing 16.8 lb a week
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