Teresa F's Journal, 24 December 2012

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Weigh In record (no journal entry) for 24 December 2012

147.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 December 2012:

445 kcal

Fat: 29.55g | Prot: 18.22g | Carb: 29.75g. Breakfast: Coffee with Cream. Dinner: italian bread, crab salad . Snacks/Other: reeses. more...

1939 kcal

Activities & Exercise: Desk Work - 8 hours, Music playing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Teresa F's Journal, 24 December 2012

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