Weigh In record (no journal entry) for 24 December 2012
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152.5 lb
Lost so far: 15.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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972 kcal
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Fat: 23.05g | Prot: 106.17g | Carb: 96.70g.
Breakfast: Light Original Soymilk, Sugar Free Syrup, Spiced Pancakes, Coffee, Water . Lunch: Oatmeal Raisin Crunch Meal Bar, White Cheddar Soy Crisps, Light String Cheese. Dinner: Tofu Shirataki Angel Hair Noodles (House), Broccoli, Little Italy Hot Pasta Sauce, LL MAP GR RND 96% LN. Snacks/Other: Cinnamon Pretzel Sticks, Oatmeal Raisin Crunch Meal Bar, Strawberry Creme 70 Shake. more...
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1769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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