Weigh In record (no journal entry) for 24 December 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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2258 kcal
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Fat: 125.38g | Prot: 153.80g | Carb: 127.09g.
Breakfast: Iced Coffee with Cream and Sugar, Whole Milk, Fried Egg, Large Hamburger with Condiments and Vegetables. Lunch: Baked or Broiled Shrimp, Caesar Salad with Romaine. Dinner: Steamed or Boiled Clams. more...
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gaining 4.2 lb a week
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paohenlee's weight history
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