Weigh In record (no journal entry) for 19 December 2012
|
187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2012:
|
3210 kcal
|
Fat: 112.47g | Prot: 85.38g | Carb: 341.68g.
Breakfast: Basterdsuiker, Kersen, Banaan, Pruimen, Zemelen, Havermoutpap, Yakult Light. Lunch: Becel, Kokosbrood met Rozijnen, Bio Pindakaas (Mama Natuur), Brood - Lidl - Pain Complet. Dinner: Gehaktbal Rundergehakt, Griesmeelpap, Stamppot Snijbonen. Snacks/Other: Cashewnoten, Pindacrunch, Chocolade. more...
|
|
3576 kcal
|
Activities & Exercise:
Wandelen / Hardlopen - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Driving - 45 minutes, CrossTrainer - 1 hour, Sleeping - 7 hours and 15 minutes, Sitting - 6 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|