Weigh In record (no journal entry) for 01 June 2019
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1511 kcal
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Fat: 36.50g | Prot: 55.00g | Carb: 237.77g.
Breakfast: Oroweat Jewish Rye Bread, Kraft Mayo with Olive Oil, Member's Mark Canned Chicken Breast Meat, Sugar. Lunch: Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Five Guys Fries (1/2 Regular). more...
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losing 7.0 lb a week
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