mikeze71's Journal, 01 June 2019

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Weigh In record (no journal entry) for 01 June 2019

172.4 lb Lost so far: 0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2019:

257 kcal

Fat: 4.91g | Prot: 10.07g | Carb: 42.10g. Breakfast: Conad Latte Parzialmente Scremato, Caffè Espresso, Appelsientje Multivitamientje. more...

2020 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 1.0 lb a week

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mikeze71's Journal, 01 June 2019

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