Weigh In record (no journal entry) for 24 December 2012
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2664 kcal
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Fat: 74.87g | Prot: 100.80g | Carb: 409.75g.
Breakfast: Entrahmte H-Milch, Kräuterquark, Tomaten, 100% Whey Protein, Espresso , Entrahmte H-Milch 0,1% Fett, Aktivbrötchen. Lunch: Kaffee mit Milch, Christstollen. Dinner: Gauda 48% Fett, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert), Vollkorn Toast. Snacks/Other: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Hanuta. more...
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2316 kcal
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Activities & Exercise:
Laufband - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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