Weigh In record (no journal entry) for 01 June 2019
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170.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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2352 kcal
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Fat: 58.40g | Prot: 93.38g | Carb: 237.05g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Capers, Pork Loin (Tenderloin, Lean Only), Onions, Zucchini, Red Sweet Pepper. Dinner: Freshire Farms Baby Cut Carrots, Wegmans Baby New Potatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Brie Cheese, Talenti Sicilian Pistachio Gelato, Chocolate Cake (Without Frosting) , Godiva Dark Chocolate Raspberry Bar, Ben & Jerry's Moophoria Chocolate Milk and Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Stella Artois Lager, Tunnock's Caramel Milk Chocolate Wafer. more...
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2169 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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