Weigh In record (no journal entry) for 01 June 2019
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155.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1414 kcal
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Fat: 68.50g | Prot: 85.61g | Carb: 101.20g.
Breakfast: Kirkland Signature Goat Cheese, Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee, Bean Sprouts. Lunch: Onions, Arugula (Rocket), Kale, Celery, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Red Tomatoes, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Cabernet Sauvignon Wine, Kroger Finely Shredded Parmesan Cheese, Fennel Bulb, Chocolate Cupcake with Icing or Filling, Vanilla Ice Creams, Sea Bass, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 1.1 lb a week
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