Weigh In record (no journal entry) for 24 December 2012
|
135.6 lb
Lost so far: 25.4 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2012:
|
1143 kcal
|
Fat: 66.46g | Prot: 49.45g | Carb: 89.77g.
Lunch: Tea with Milk and Sugar, Water, Cucumber (with Peel), Duck Meat and Skin (Roasted, Cooked), White Rice. Dinner: Lime Juice, Oranges, Tomato and Cucumber Salad with Oil and Vinegar, Deep Fried Potato French Fries (from Frozen), Chicken Thigh Meat (Floured, Fried, Cooked). more...
|
|
1777 kcal
|
Activities & Exercise:
Standing - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 9 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namijimmy's weight history
|