Weigh In record (no journal entry) for 23 December 2012
|
174.2 lb
Lost so far: 24.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2012:
|
1231 kcal
|
Fat: 53.14g | Prot: 52.23g | Carb: 137.95g.
Breakfast: Instant Breakfast Essentials - Classic French Vanilla, Great Value, 2% Milk. Lunch: Sweet Red Peppers, Diced Green Bell Peppers, Tomatoes, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Meatloaf, Steak Fries. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deaconjw2010's weight history
|