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Após 15 dias fora da dieta (07/05 a 22/05). Reiniciei com cetogênica em 23/05. Finalmente saindo da casa dos 60kg.
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1467 kcal
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Fat: 98.00g | Prot: 110.99g | Carb: 43.99g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Frito, Scala Queijo Prato. Lunch: Morangos, Contra-filé Grelhado, Quiabo, Azeite de Oliva Extra-Virgem, Azeitonas Verdes. Dinner: Contra-filé Grelhado. Snacks/Other: Castanhas de Caju, Castanhas de Caju. more...
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1446 kcal
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Activities & Exercise:
Cooking - 30 minutes, passos - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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